The Salad Project UK
Official Menu • Updated November 2026

The Salad Project Menu with Prices in the UK

Official Menu Prices, Calories & Halal Status • UK 2026

Explore the complete The Salad Project price list in the UK for 2026. Verified signature combos, a la carte items, halal certification, and delivery options.

Editorial Price Analysis

Detailed The Salad Project Menu Guide

Everything you need to know about portion sizes, combo deals, and updated UK pricing.

Editorial Methodology & Sources
Last Audited: November 2026

The pricing and menu data for The Salad Project in the UK is curated by the Grub Menus editorial desk. Data is compiled directly from official restaurant menus, verified delivery platforms (Deliveroo, Just Eat, Uber Eats), and brand disclosures across the UK.

Price Variation Notice: In-store dine-in prices and third-party delivery app prices may differ slightly due to platform markups, packaging fees, or the UK VAT. Always confirm final totals at the counter before purchase.

The Salad Project Quick Overview & Popular Price List (November 2026)

Verified In-Store & Delivery
Halal Status
Pork-Free
Price Range
£1.50 – £15.95
Top Choice
Mex on the Beach (Chicken)
Delivery
Deliveroo • Just Eat
Popular Menu Item Price (£)
#1 Mex on the Beach (Chicken) £13.95
#2 Mex on the Beach (Tofu) £13.95
#3 Hot Off The Ranch £15.95
#4 Thai Me Up £13.95
#5 The GOAT £14.95
Explore Full Menu

The Salad Project: Redefining London’s High-Protein Salad Culture

Born in London and now boasting flagship bars across the City, West End, and Battersea, The Salad Project (SP) has transformed how busy Londoners think about healthy fast-casual dining. Far removed from limp lettuce and watery dressings, every bowl at SP is tossed to order with heritage grains like Camargue red rice, crisp seasonal slaws, slow-roasted proteins, and punchy house-made dressings crafted from scratch every morning.

Signature Bowls, Functional Protein & Custom Creations

The menu is split between curated Classic Set Salads, macro-engineered Functional Protein Bowls, and the endlessly customisable Build Your Own (BYO) counter. Crowd favourites include Mex on the Beach (£13.95, 767 kcal) with honey mustard chicken, avocado, roasted corn, Blanco Niño tortilla chips, and smoky jalapeño dressing, alongside Hot Off The Ranch (£15.95, 685 kcal) featuring tender bavette steak and pickle ranch.

Gym-goers and runners flock to the Functional Protein range: the Caesar Protein Bowl (1210 kcal, 72g protein), the Satay Protein Bowl (1289 kcal, 67g protein), and the online-exclusive Cadence Re-Fuel (992 kcal, 87g protein). Meanwhile, lighter diners gravitate toward the Surf or Turf Energy Bowl with Prawns (325 kcal) or the vibrant Miso Salmon (£14.95).

Price Variation Notice: Prices shown reflect 2026 UK delivery and standard London bar rates (£13.95–£15.95 for signature bowls). In-store Build Your Own bases start slightly lower before premium protein add-ons, while Deliveroo and Uber Eats include minor platform service fees.

Craving something delicious from one of the UK's favorite dining spots? The The Salad Project Menu features a rich variety of mouth-watering options that have captured the hearts of local foodies. Known for their unique culinary style and commitment to consistency, The Salad Project remains a top choice in the Sandwiches Health category. Below, you will find the complete breakdown of their offerings, highlighting must-try signature items and updated prices for 2026.

The Salad Project Menu UK: Full Price & Selection Guide (2026)

Navigating the The Salad Project Menu in the UK is now easier than ever. We verify our pricing sheets regularly with physical store visits and official food delivery apps to ensure that you get the most accurate, up-to-date numbers. The general price range at The Salad Project spans from £1.50 for light starters or individual add-ons, up to £15.95 for premium main courses or larger sharing platters.

This balanced pricing structure means that whether you are looking for a pocket-friendly bite or treating yourself to a full-course feast, the The Salad Project Menu With Prices accommodates every budget. In 2026, outlets in major cities like London, Manchester, Birmingham, and Edinburgh maintain consistent pricing, making it a reliable choice for nationwide dining.

Is The Salad Project Halal in the UK?

For Muslim diners, we recommend verifying halal status at your specific local The Salad Project branch. While selected locations use certified Halal poultry and maintain dedicated prep areas, certification can vary by franchise. Checking in-store certificates or asking the branch manager provides complete assurance. For an in-depth breakdown of nationwide certification policies across Britain, explore our Complete UK Halal Dining Guide.

The Salad Project Best Sellers & Customer Favorites

If you are exploring the The Salad Project menu for the first time, starting with customer favorites like Mex on the Beach (Chicken) is a great choice. These signature dishes deliver authentic flavors and excellent value-for-money compared to individual a la carte items.

Analyzing Popular Sections on the The Salad Project Menu

With a diverse list containing 46 total items categorized into 7 distinct sections (Classic Set Salads, Functional Protein & Energy Bowls, Build Your Own & Warm Bowls, Protein Boosters, Sides & Dressings, Cold-Pressed Juices & Drinks, Healthy Snacks & Sweet Treats, Kids & Mini Bowls), The Salad Project ensures a rich selection. Below is a closer look at the key menu components you can order today.

Exploring the Classic Set Salads Selection

The Classic Set Salads section is arguably one of the most popular areas of the The Salad Project Menu. Here, diners can explore unique signature choices that define the brand's culinary identity. Highly recommended options in this category include Mex on the Beach (Chicken) (priced at £13.95), Mex on the Beach (Tofu) (priced at £13.95) and Hot Off The Ranch (priced at £15.95). These items represent a fantastic balance of bold seasoning and premium ingredients, making them standard favorites for regular customers.

Exploring the Functional Protein & Energy Bowls Selection

Another major highlight on the The Salad Project Menu With Prices is the Functional Protein & Energy Bowls lineup. Designed to provide satisfying flavors, this section is perfect for anyone seeking variety. Crowd favorites such as Caesar Protein Bowl (priced at £15.95), Satay Protein Bowl (Chicken) (priced at £15.95) and Golden Mezze Fibre Bowl (priced at £14.95) are consistently prepared to meet strict quality control standards, ensuring a delightful dining experience with every order.

How to Get the Best Value from the The Salad Project Menu

To maximize your dining budget when exploring the The Salad Project Menu With Prices, we recommend looking out for set promotions and combos rather than ordering items à la carte. Most branches across the UK offer special lunchtime deals or family sharing bundles that can save you up to 20% on the total bill.

For customization, The Salad Project is incredibly flexible. Diners can request adjustments such as dressing on the side, sweetness level reductions in beverages, or ingredient swaps to tailor their meal to specific health needs. You can place your orders in-store, through drive-thru lanes, or conveniently from home using major delivery services like Deliveroo, Just Eat, and Uber Eats.

Looking to compare prices with other eateries? You can explore our complete Sandwiches Health UK directory to discover alternative dining options across the United Kingdom.

Health & Nutrition

Nutrition & Quality at The Salad Project

The Salad Project publishes full calorie and protein macros across every bowl. UK daily energy guidance is 2,000 kcal for women and 2,500 kcal for men.

  • •Under 500 kcal Picks: The Surf or Turf Energy Bowl with Black Pepper Prawns clocks in at just 325 kcal (19g protein), while a custom greens-only bowl with lemon-herb dressing stays under 420 kcal.
  • •High-Protein Powerhouses: Functional bowls deliver 58g to 87g of protein—led by The Cadence Re-Fuel (87g protein, 992 kcal) and Caesar Protein Bowl (72g protein, 1210 kcal).
  • •Smart Dressing Hack: Ask for rich creamy dressings (Chipotle Caesar or Thai Peanut) on the side and use half to trim 120–180 kcal effortlessly.
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Smart Ordering Tip

How to Save & Eat Better

"Choose the Surf or Turf Energy Bowl with Black Pepper Prawns (325 kcal) or build your own bowl with Baby Spinach, Cucumber, Slaw, Honey Mustard Chicken, and Lemon Herb Vinaigrette for a sub-480 kcal, high-protein lunch."
Verified Dining Hack 2026 UK Edition
Delivery & Takeaway

How to Order The Salad Project Delivery

Available across all major food delivery platforms throughout the UK.

Deliveroo

Express Delivery

Fast on-demand delivery across major UK cities with live order tracking.

Just Eat

Wide Coverage

Extensive nationwide UK coverage for quick takeaway and home delivery.

Uber Eats

Local Takeaway

Order your favorite The Salad Project dishes direct to your door via Uber Eats.

Got Questions?

The Salad Project FAQs

Frequently asked questions regarding prices, Halal certification, and ordering.

Is The Salad Project chicken Halal in the UK?

Yes, all chicken served at The Salad Project (including Honey Mustard Chicken, Black Pepper Chicken, and Shawarma-Spiced Chicken Thighs) is Halal-certified. Note that the Bavette Steak is not Halal.

How many calories are in The Salad Project bowls?

Calories range from 325 kcal for the Surf or Turf Energy Bowl (Prawns) up to 1210–1289 kcal for high-protein recovery bowls like the Caesar Protein Bowl and Satay Protein Bowl.

Where are The Salad Project locations in London?

The Salad Project operates London bars in Spitalfields, Bank, Mansion House, Bond Street, Tottenham Court Road, Battersea Power Station, and Victoria.

Can I build my own custom salad at The Salad Project?

Yes! The Build Your Own (BYO) option lets you pick your base greens or grains, up to four market toppings, a protein, a crunch, and a house-made dressing.

Are there vegan and gluten-free bowls at The Salad Project?

Yes, Thai Me Up (859 kcal) and Mex on the Beach with Tofu (657 kcal) are fully vegan, and most salads are naturally gluten-free when avoiding wheat croutons or soy-based glazes.